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The United States Department of Agriculture has created an interactive tool that allows you to plan, analyze, and track your diet and physical activity. You can analyze food items, track your intake and create individualized reports. , you will also be able to set goals, track your physical activity and create a personal journal with all of your information and goals conveniently located on one page.
Body Mass Index
The BHSC is geared towards competitive swimming. The club is structured to allow our young swimmers in Learn to Swim to progress all the way through to the top end of our competitive programme. This happens in a progressive way through each squad. Every squad has specific criteria and goals which gives a clear pathway from one squad to the next.
The wealth of experience and drive our teachers and coaches bring will help you to achieve your goals, whatever they may be. We are a competitive club, so we do believe in excellence both from our staff and swimmers. Our philosophy is to develop extremely competent swimmers whilst bringing fitness and enjoyment into your lives. We strive to offer the best in swimming teaching, coaching and dry-land tuition we can offer.
The Club is divided into three main sections:
Learn to Swim
Competitive Squads
Seniors
The Club actively encourages family involvement and there are various fund raising and social activities throughout the year which are great fun and help promote a good club atmosphere. Club Championships are held for the competitive squads annually.
Whatever your own personal goals or ambitions it is our hope that, together with our expertise and your determination, we can achieve them.
Working Together Nothing is Impossible
LONDON BOROUGH OF HARROW
PRIMARY SCHOOLS
SWIMMING CHAMPIONSHIP
TUESDAY 2nd JULY 2013
To be held at
Harrow Leisure Centre,
Christchurch Avenue,
Wealdstone,
HA3 5DB
Sponsored by
The Borough of Harrow Swimming Club
Aylward School Camrose School Cannon Lane School
Cedars Manor School Elmgrove School Grimsdyke School
Marlborough School Pinner Wood School Stanburn School
St Anselm’s School St Georges School St John Fisher School
St John’s CofE School St Joseph’s School Vaughan School
Upcoming Events
| Events | Meet Date | Closing Date | Status |
|---|---|---|---|
| Long Course Training - Aldershot Barracks | 23/06/2013 | N/A | |
| Junior League Rnd 2 | 06/07/2013 | N/A | |
| ASA National Age Group Championships | 28/07/2013 | 01-07-2013 | Open |
| WASA Summer National Championships | 02/08/2013 | 15-06-2013 | Open |
| ASA National Youth/Senior/Open Championships | 04/08/2013 | 01-07-2013 | Open |
| Junior League Rnd 3 | 14/09/2013 | Open | |
| Romford Novice Gala | 29/09/2013 | Open | |
| MCASA Short Course Meet | 06/10/2013 | Open | |
| Barnet Novice Meet | 06/10/2013 | TBA | |
| Areana League Rnd 1 A+B team | 12/10/2013 | TBA | |
| Wycombe Age Group | 20/10/2013 | TBA | |
| Barnet 200 Meet | 20/10/2013 | TBA | |
| Club Championships | 26/10/2013 | TBA | |
| Club Championships | 03/11/2013 | TBA | |
| Arena League Rnd 2 A+B | 09/11/2013 | TBA | |
| Barnet 100m Meet | 10/11/2013 | TBA |
News
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18/06/2013
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17/06/2013
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14/06/2013
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11/06/2013
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11/06/2013
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Swimmer of the Month
May
Each month, every squad coach will select their swimmer of the month. This decision will be based on. Improved or maintained high standard of attitude, work ethic, attendance and gala performance. Taking all these factors into account, the swimmers of the month are:
Performance/Development:
Pavan Marwaha
Intermediate:
Maaz Shazaad
JL4:
Chloe Ruddell
Laura Andrawos
JL3:
Buffy Alexander
JL2:
Vinni Somasundram
JL1:
Jackson Haywood-Crouch
Masters/Seniors:
Aronya Roy
Juniors:
Rabi Shazad
Saturday Morning:
Javin Shah
Sunday Morning:
Rhea Palmer
Congratulations to all these swimmers, keep up the good work
