HomeSQUADSFOUNDATION SQUAD

Email: benjamin.coupland@hotmail.com

Monthly Fee: £40.00 paid by DD

Foundation Squad Criteria

Minimum Attendance: 2 pool sessions a week.

Equipment: Kick Board & Pull Buoy. Swimmers must also bring either 2 x 500ml or 1ltr full water bottle/s to each session.

Foundation Squad Aspirations:

Progress towards gaining Middlesex County Qualifying Times (where age applicable).
Develop swimming fitness.
Progress starts & turns (with underwater phase in all strokes) in racing situations.
Continue to develop stroke technique on all 4 competitive strokes.
Competitions (minimum requirement): Swimmers should compete in at least 3 competitions a season, 1 of which must be Borough of Harrow Club Championships.

Foundation squad aims:

Develop technique on all 4 competitive stroke
Develop Streamline and underwater phase for all 4 strokes.
Teach Racing Starts & Turns.
Progression: Once the swimmer has achieved the desired skill level swimmers will progress to Stroke Development.