HomeSQUADSFOUNDATION SQUAD

Coach: Ben Coupland

Email: benjamin.coupland@hotmail.com

Monthly Fee: £40.00 paid by DD

Foundation Squad Criteria

Minimum Attendance: 2 pool sessions a week.

Equipment: Kick Board & Pull Buoy. Swimmers must also bring either 2 x 500ml or 1ltr full water bottle/s to each session.

Foundation Squad Aspirations:

Progress towards gaining Middlesex County Qualifying Times (where age applicable).
Develop swimming fitness.
Progress starts & turns (with underwater phase in all strokes) in racing situations.
Continue to develop stroke technique on all 4 competitive strokes.
Competitions (minimum requirement): Swimmers should compete in at least 3 competitions a season, 1 of which must be Borough of Harrow Club Championships.

Foundation squad aims:

Develop technique on all 4 competitive stroke
Develop Streamline and underwater phase for all 4 strokes.
Teach Racing Starts & Turns.
Progression: Once the swimmer has achieved the desired skill level swimmers will progress to Stroke Development.

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The Borough of Harrow SC is a club that puts the needs of the swimmers first. We are a family club predominately run by volunteers, doing our best to provide an environment that allows each and every swimmer to feel special and safe, fulfil their potential and to celebrate that success. Respecting and including all sections of the community.

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